Hand to Hand Jerk (22.5lbs)
Sled wrestling (130lbs)
Tire Flip (120lbs)
Mace Grave Digger (30 sec@each)
KB OH Situp (22.5lbs)
Freestyle Battle Rope
KB Bear Crawl (54lbs@each)
Band Assisted Pullup practice
2 sets
Thin band 6x --> med band 6x
Exact same workout as May 18, 2014.
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