Glutes & Legs Workout (heavy weights - high reps)

Basically today's workout were taking most of heavy weights that I usually do 10-12 and pushed to 15 or even a bit more if I still could have some in tank left but still could execute in proper form.

So I tested BAHT style set for my front squat. Holy crap, burning like hell but I got to get it over fast too..ha! Looks like 75lbs is my 15 hard reps.

Hip Thrust killed me. I had to lie there a bit after the lift to get over my little light headed..haha. People around me might wonder what the hell I did.

First time trying Rack pull. It's ok. Better than nothing and i didn't feel like doing Leg Press today.

Various Mobility Warm up

BB Front Squat (non stop - rest only changing weight)
45lbs x 15 - warm up
55lbs x 15 - warm up
65lbs x 17- pushed last 2!
75lbs x 15- hard last 5 reps

BB Hip Thrust (5 risers) - iso hold on last rep/heavy band walk
155lbs x 16- hard last 6 reps
165lbs x 15 - hard last 4 reps
185lbs x 12- hard reps -singles last 4 (had to adjust padding in middle rep)

BB Rack Pull / weighted bulg split squat (weight @side)
115lbs x 12 / 5lbs x 15@each
115lbs x 12 / 5lbs x 15@each
115lbs x 15 / 5lbs x 15@each

Seated Leg Curl / bodyweight side lunge 20 total
2x55lbs x 15 / 2x20
60lbs x 12 - good weight / 20x

19 sets total!