Today's KB was great. No weighted leg stuff for me. Butt is so sore probably from yesterday heavy BB Hip Thrust 205lbs for 10 reps on 5 risers. I usually do 8 for that but I pushed that last 2 & also kept butt tension entire time esp on the eccentric move.
Btw glad to hear you had a great run yesterday. It always motivating more to have a workout companion :)
Oh another thing: I PR on my half snatch! I could half snatch 25lbs for at least 8 reps on left!
45"on / 20" off x3
Double KB cleans (22.5lbs)
Double KB Jerk (22.5lbs->18lbs)
Push up & Side plank hold
1/2 TGU (L) 18lbs
1/2 TGU (R) 18lbs
1 Arm Half Snatch (L) 25lbs->22.5
1 Arm Half Snatch (R) 25lbs
KB Sling Shot 22.5-25lbs.
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