Sunday, June 22, 2014

Kettlebell Interval Circuit

Today's KB was great. No weighted leg stuff for me. Butt is so sore probably from yesterday heavy BB Hip Thrust 205lbs for 10 reps on 5 risers. I usually do 8 for that but I pushed that last 2 & also kept butt tension entire time esp on the eccentric move.

Btw glad to hear you had a great run yesterday. It always motivating more to have a workout companion :)

Oh another thing: I PR on my half snatch! I could half snatch 25lbs for at least 8 reps on left!

45"on / 20" off x3
Double KB cleans (22.5lbs)
Double KB Jerk (22.5lbs->18lbs)
Push up & Side plank hold
1/2 TGU (L) 18lbs
1/2 TGU (R) 18lbs
1 Arm Half Snatch (L) 25lbs->22.5
1 Arm Half Snatch (R) 25lbs
KB Sling Shot 22.5-25lbs.

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