No BB squats (again) - all squat racks were taken so had to improvise with DB Squats. Not bad. A pair of 25lbs DB did a good job with the burn for all 3 sets of 15.
Just total 12 sets today.
Various glute Mobility Warm up
BB Sumo Deadlift
75lbs x 15 - warm up
95lbs x 15- ok
115lbs x 10- grip
BB American Hip Thrust (5 risers) /heavy band walk
145lbs x 15 - iso hold
185lbs x 10- hard last 2 reps
205 x 10 - controlled eccentric
One leg Lying Leg Curl / DB Squats (hold 2 DB-weight@each)
30lbs x 12@each /25lbs x 15
30lbs x 12@each / 25lbs x 15
30lbsx 12 @left ( moved down to 25lbs last 5 reps @left -25lbsx 12@right / 25lbs x 15
One Leg DB RDL (hold 1 DB)
25lbs x 12@each
25lbs x 15@each
25lbs x 15@each
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