Glutes & Legs

Various Mobility Warm up

Laying Leg Curl (warm up)
3x50lbsx15

BB Deadlift
100 x 15 warm up
120 x 8
120 x 8

BB Front Squat / plank knee tuck
45lbs x 12 activation
80lbs x 8/ 20 total
80lbs x 9 / 30 total

Various glute activation

BB Hip Thrust on 5 risers/ seated heavy band hip abduction 20-30
155 x 12
165 x 12
185 x 8
185 x 10- 4 singles

BB RDL / Weighted Bulg Split Squat
3x80lbs x 12 / 3x10lbs x 12@each

Weighted 45° Hyper Ext
2x25lbs x 20