Sunday, June 8, 2014

Kettlebell Penthalthon and Circuit Training

KB Penthalton (5 min each / 3min rest)
One Arm Cleans (10kg) - got 80+ (max score is 80+) - meaning I could use more weight next time
One Arm Long cycle press (10kg) - got 36 - good weight (max score 60?)
One Arm Half snatch (8kg) - got 40 - ok weight (max score 60)
One Arm Clean & jerk (10kg) - got 52 - ok weight (max score 80)
First time doing sport style KB - not bad. Will definitely do these again to see how I'm doing. Eric I might screw up the max scores so feel free to chime in if I got it wrong.

Then I joined 9am crew for this bootcamp circuit:
Station Rotation (1 min each / 30 sec rest) x 3
Sledgehammer
360 mace
KB Sit Up
Med Ball slam
Crawl & sandbag drag
Kb Farmers Walk
Sled Chest Press
KB Sumo Deadlift

Another accomplishment: I tried to jump on a pull up bar and low and behold I could pull myself up!!!! - Tried it a couple times and after a while my grip got jacked up! haha but I was very happy that I got a taste on how to pull myself up without any assistance, although I can't do that yet from a dead hang. It's still a progress! Now my lats start feeling them!

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