Glutes & Legs

Front squat:
Felt strong! I could do 2 sets of 10 now - with the depth like I did in the video.

Plate Loaded Squat Press
Is this the same machine as Leg Press? Both other Leg Press machines were being used so this was the only one left.

Various Mobility Warm up

BB Front Squat / Elbow side Plank Walk
45lbs x 12 warm up
80lbs x 10 / 20@each
80lbs x 8 /10@each
80lbs x 10 / 10@each

BB Hip Thrust on bench / seated heavy band hip abdct 20-30
135 x 12 - activation
155 x 10
165 x 8
155 x 10
145 x 12 -
135 x 15 - singles last 5

Plate Loaded Squat Press (weight on @each side)
75lbs x 12
80lbs x 12
85 lbs x 12

Lying Leg Curl / Bulgarian Split Squat
55lbs x 15 / 12@each
55x 12 / 12@each
55 x 12 / 12@each

Weighted 45° Hyper Ext
2x25lbs x 20