KB Circuit
4 rounds
Db KB Cleans 10x
Db KB Half Snatch 10x
Db KB Jerk 10x
Band assisted pullup 10x
Side plank walk 10@each
Cleans,snatch,jerk no putting bells down (20lbs -> 18lbs last set)
Pull up (4x lt band -> 5-6x med band)
Core stuff - 3 rounds
Iso Side plank hold 20 breaths @each
Iso Plank hold 20-30 breaths
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