Glutes & Legs (burnout med rep/heavy)

BB Deadlift
100lbs x 12 - warm up
120lbs x 12 - warm up
125lbs x 12
125lbs x 8- hard - felt form might erode if pushed more



BB Back Squat
55lbs x 12 - warm up
65lbs x 12 - warm up
85lbs x 12
90lbs x 10- hard still had 1-2 reps in tank





BB Hip Thrust 5 risers/ side heavy band walk 15@each between sets
205lbs x 12
215lbs x 12
225lbs x 10
205lbs x 13



BB RDL / Weighted Bulg SS (weight @each side)
80lbs x 15 / 5lbs x 12@each
85lbs x 12 / 5lbs x 12@each
85lbs x 12 / 5lbs x 12@each

Lying Leg Curl
60lbs x 15
60lbs x 12
60lbs x 12