KB Interval 45" on / 20" off x3
1 arm swing to snatch (L.)
1 arm swing-snatch (R)
Burpee no push up
Push up
Dbl KB Alt floor press
Fwd & backwrd walking lunges
Alt one KB Row
Used 18-22.5lbs KB for most
25lbs for row
Heavy KB Swing 5x44lbsx15
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