Glutes & Legs

Hip Thrust was quite tough in the beginning until I got my mind and body connection going!

Apparently 80lbs is my current 8 rep max Front Squat. I feel I could keep my form better with Front Squat than Back Squat.

BB Sumo Deadlift
65lbs x 12 - warm up
100lbs x 12 - warm up
120lbs x 12
125lbs x 10 - left grip weaker last 2 reps
130lbs x 8







BB Front Squat
65lbs x 12 - warm up
75lbs x 10- hard last 2 reps
80lbs x 8- bar positioning on left was a bit off
80lbs x 8 - better set - hard last 2 reps



BB Hip Thrust 5 risers/ seated double band hip abdct 20x
165lbs x 12
205lbs x 12
225lbs x 10
205lbs x 15 (pause rep last 3 reps)

Lying ham curl /1 DB Bulg SS on ham curl pad
60lbs x 15 / 12.55lbs x 12@each
60lbsx 13/ 15lbs x 15@each
60lbs x 12 / 15lbs x 12@each

Cable Hip Rotation - first time trying just for finisher
2x12.5lbs x20@each