Glutes & Legs

Mobility warm up (at home)
Med band clams
Fire hydrant w med band
Donkey kick w ankle weight
One Leg glute bridge on ball
Band RDL

BB Deadlift
95lbs x 12- warm up
120lbs x 10
125lbs x 8
125lbs x 8



BB Front Squat / BB one Leg RDL
3x75lbs x 8 / 3x40lbs x 12@each

BB Hip Thrust (3 risers. / standing band hip abdct
205lbs x 12 / back kick 20@each
225lbs x 10 / back kick 20@ea
245lbs x 10 / side 20@ea
205lbs x 15/ side 20@ea

Seated Leg Curl /2 DB Side Lunges (dB eac hand)
3x60lbs x 15 /3x 15lbs x 12@each

Weighted 45° Hyper Ext
2x25lbsx15