3 rounds
KB Swing 20x
TGU 1@each
1 arm snatch 10@each
1 arm clean & Jerk 10@each
Bodyweight squat 10
KB One Arm Row 10@each
30" battle rope
18-22.5lbs for snatch,TGU & Long cycle
Used 44lbs swing
25lbs row
Finishers:
Sledgehammer 10@each
Sled push & pull - 4 rounds (135-155lbs?)
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