Glutes & Legs

Mobility warm up
Med band clams
Fire hydrant circle
Donkey kick
Bird Dog
Superman

BB Back Squat
65lbs x 12 - warm up
75lbs x 10 - felt good form
75lbs x 10
75lbs x 8

BB Hip Thrust (3 risers) / free standing med band side hip abdct 20@each
215lbs x 12
235lbs x 12
235lbs x 12
235lbs x 12

One Leg Press (weight @each)
3x10lbs x12@each

Lying One Leg Curl/ plate Walking lunges
20lbs x 15@each / 25lbs x 24 total reps
25lbs x 15@each / 25lbs x 24
25lbs x 15@each / 25lbsx24

Straight Legs Cable Pull Through
12.5lbs x 20
14lbs x 20
15lbs x 20 - ok

45° One Leg Hyper Ext
3x15@each