Glutes & Legs Workout

Mobility Warm up
Donkey kick
Med band clams
Med band side to side walk
Med band fwd/back walk
Squat to stand

Lying ham curl
60lbs x 15
65lbs x 12
65lbs x 12

BB Back Squat / One DB One Leg RDL (DB opposite side of standing leg-lightly hold on a rack for balance)
65lbs x 12 / 25lbs x 12 @each - warmup
75lbs x 8 / 35lbs x10@each
75lbs x 8 / 35lbs x 12@each

BB Hip Thrust (3 risers) / One DB Side Step up (3 risers)
215lbs x 12 / 25lbs x 12@each
235lbs x 10 / 25lbs x 12@each
245lbs x 10/ 25lbs x 12@each

Leg Press / Pullup
120lbs x 10 / 3 weight stacks x 2
120lbs x 10 / pullup (from standing) x 2
120lbs x 10 / pullup (from standing)x2
Extra pull up x 2

Hanging Leg Raise
3x10

45° One Leg Hyper Ext
15@each
2x5lbs x 15@each

Cable Pull Through
15lbs x 15
17.5lbs x 20
22.5lbs x 15

After workout pumps: