Part #1: 10"
1 arm dead half snatch 20lbsx5@each
Double Half Snatch - Double KB Swing 20x5@each
KB Leg Raise 20lbs x 10
Part #2: 10"
Thin band assisted pullup 6-8
1 Arm Floor Press 22.5lbs x 8@each
Double KB Swing 25lbs x 10
KB Swing 50lbs x 10
Note:
Overhand grip 6 reps/ underhand last 2 reps
Sled push
150lbs x 22 yard
250lbs x 22 yard
300lbs x 22 yard - PR
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