Glutes & Legs

Mobility Warm up

BB Deadlift / pullup practice
100lbs x 10 / 2 reps
120lbs x 8 / 1 rep
120lbs x 8 / 2 reps

BB Plié Squat / 2 DB RDL
3x65lbs x 10 / 3x30lbs x 15

BB Hip Thrust (5 risers) / weight plate Side Lunges
205lbs x 10 / 25lbs x 12@each
205lbs x 12 (singles last 4) / 25lbs x 12@each
205lbs x 15 (singles last 5 ) / 25lbs x 12@each

Seated Leg Curl / Leg Ext
60lbs x 15 / 60lbs x 12
65lbs x 14 / 70lbs x 12
70lbs x 12 / 70lbs x 12

Weighted Donkey Kick w Lying Ham Curl
1x50lbs x 15@each
2x70lbs x 15@each