Glutes & Legs

Mobility Warm Up

BB Hip Thrust (bench) /DB Plié Squat
185lbs x 12 / 40lbs x 15 - warm up
205lbs x 10 (singles last 2 ) / 50lbs x 12
205lbs x 10 (singles last 3) / 50lbs x 12
205lbs x 10- struggling 10 reps / 50lbs x 12

BB RDL /1 DB Rev Lunge / pull up practice
3x 80lbs x 15 / 3x25lbs x 12@each /3x1

One Leg Press (weight @ each side) /Machine Assisted Pullup
10lbs x 12@each / 3
10lbs x 15@each /3
10lbs x 15@each /3

Lying One Leg Curl /BW Bulgarian Split Squat
3x30lbsx12@each/3x12

Cable Ext Hip Rotation
3x14lbsx15@each

Cable Back Leg Kick
3x19lbsx15@each

Cable Hip Adduction
3x9lbsx20@each