Glutes & Legs

Mobility Warm Up at home

BB Deadlift
95lbsx 10- warm up
125lbs x 8
125 x 8
125 x 8

BB Front Squat
75lbs x 10
80lbs x 9
80lbs x 8

BB Hip Thrust (3 risers)
225lbs x 10
225 x 10
225 x 12

BB RDL
80lbs x 12
85lbs x 10
85lbs x 10

Lying Leg Curl / weight plate Side Lunges
3x60lbs x 12 / 3x10lbsx12@each

Weighted 45° Hyper Ext
25lbs x 20