Kettlebell BOLT Workout

5' each lift /3' rest between each lift

Double Clean & Jerk
(8kg - 40 reps)

Double Jerk (8kg - 46 reps)

One Arm C&J (10kg - 56 reps)

One Arm Jerk (10kg - 55 reps)

Finisher: 10 min HIIT:
4 full laps sled push - 3 plates (45lbs@each)