Glutes & Legs

Mobility Warm Up

BB Deadlift
95lbs x 12- warm up
105lbs x 12 - warm up set
120lbs x 10
125lbs x 8

BB Front Squat
65lbs x 10 (could push to 12-15) - get groove in set
80lbs x 11 - still had 1-2 reps left in tank
80lbs x 10- had 1 rep left

BB Hip Thrust (3 risers) / side thick band walk
185lbs x 15
235lbs x 12
250lbs x 10

BB Rack Pull - need to get a full extension on the top
75lbs x 15
95lbs x 12
95lbs x 12

Lying Leg Curl / lunge variation
65lbsx 12 (moved down to 62.5 last 2) / Bulgarian Split Squat 12@each
62.5lbsx12 / Bulgarian Split Squat 12@each
62.5lbs x 12 / Weight Plate Side Lunges 10lbsx15@each
62.5lbs x 12 (moved down to 60 last 3) / Weight Plate Side Lunges 10lbsx15@each

Side Step Up (4 risers)
15@each
10lbs x12@each (hold 1 plate)

One Leg 45° Hyper Ext
1x15@each