15' block (switch after completed one round on 1 side)
One Arm KB Cleans
One Arm KB Half Snatch
One Arm KB Swing
One Arm KB Clean & Jerk
Completed 6 rounds - Used 10kg on all lifts
10' block
Double KB Farmers Walk 16kg@each
KB Walking Swing 12kg
Sled Drag & Push (2 plates)
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