Mobility Warm Up
Peck DeckRear Delt Flys/ Peck deck chest fly
25lbs x12 / 35lbsx 12
35 x 12 / 40 x 12
40 x 12 / 45 x 12
Pullup practice
1-1-1
Hammer Iso Front Lat Pulldown
30lbs x 12
35lbs x 12
Cable wide Lat Pulldown
45lbs x 12
50lbs x 12
50lbs x 12
Note: felt tension on lats more
Seated Cable Row (weight @ea side)/Bodyweight One Leg Glute Bridge
3x27.5lbs / 3x30@each
Hammer Incline Chest Press (weight @ea side)
25lbs x 12
30lbs x 8 - left almost gave out
30lbs x
Push Ups (resting at bottom) / Lying Leg Raise
6 / 10
6 / 10
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