Mobility Warm Up
BB Hip Thrust (5 risers) /seated band hip abdct
155lbsx 15- warmup
185lbs x 10 - warmup
205lbs x 10
235lbs x 8
BB Sumo Deadlift
95lbs x 8
105 x 7
105 x 7
Note: DL felt tough today- not enough energy
BB Back Squat
75lbs x 10
80lbs x 8
80lbs x 10
Note: got a little light headed
BB Reverse Lunge
1x65lbs x 10@each
BB RDL / 2 DB Side Lunges (10lbs@ea)
3x80lbs x 15 / 2x10lbs x 12@ea
Seated One Leg Curl
2x30lbsx12@ea
1x30x15@ea ( moved down to 25lbs last 6 reps)
45° weighted Hyper Ext
2x25lbs x 15
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