DB Incline Rear Delt Raise / DB Incline Chest Flys
5lbs x 15 / 10lbs x 15
2x8 lbs x 12 /2x 12lbs x 12
KB mini circuit (2 rounds)
One Arm Swing 12kgx20@each
One Arm Clean 12kgx12@ea
OAHS 10kgx10@ea
OACJ 10kg x8@ea
Rest 1 min
KB class workout
#1 - 20 min AMPRAP
5 One Arm Half Snatch @ea
8 Seesaw press @ea
10 Hand to hand swing @ea
10 push up
10 anchored twist
#2 - 1' on/30" sec off x 2
2 plates sled push w partner
Mace 360°
Steelbell slam
Farmers walk (any style)
No comments:
Post a Comment