Glutes & Legs

I switched up doing Hip Thrust first before deads just for some change. Focused on heavier weight on lower risers.

Mobility Warm Up

BB Hip Thrust (3 risers) / side to side and front/back heavy band walk 20x@each
135 x 15 - warm up
185 x 12 - warm up
2x235 x 10

BB Deadlift / hanging knee raise (overhand grip) 15-20x
95lbs x 10
105lbs x 8
105x 8

Note: I think about sit back when initiating the lift, lowered the hips & push hips forward on top- squeeze butt

BB Front Squat
75lbs x 10
80lbs x 9
80lbs x 10

Straight Leg DeadLift / various lunges
75lbsx 12 / 2 plates Bulg SS 5lbsx12@each (weight@each)
80lbs x 12 / 1 plate side lunges 25lbsx15@each
80lbs x 12 / 1 plate side lunges 25lbsx12@each

Seated Leg Curl
60 x 15 (toes pointed out)
60 x 12 (toes pointed in)
65 x 12 (toes pointed straight)
65 x 12 (toes pointed out)