3 rounds:
20x Dbl Cleans
10x Dbl half snatch
10x Dbl kb press
10x Dbl c & j
10x Rev body rows
Rest 1 min
Used 15lbs on all lifts
Total time: 25 mins
Planned not to put bells down in circuit but didn't happen
Workout felt tough
Delts & Tris were burnt
No comments:
Post a Comment