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Workout Program
Sunday, October 12, 2014
Kettlebell Circuit Workout
Mobility Warm Up
30 min AMRAP
KB Swing 20x
Burpees (no push up) 10x
KB Sit Up 15x
KB One Arm Row 10@ea
KB One Arm Half Snatch 10@ea
KB One Arm Jerk 10@ea
Used:
18kg for swing
12kg for row
10kg for the rest
Got 4 Rounds
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