Sunday, October 12, 2014

Kettlebell Circuit Workout

Mobility Warm Up

30 min AMRAP
KB Swing 20x
Burpees (no push up) 10x
KB Sit Up 15x
KB One Arm Row 10@ea
KB One Arm Half Snatch 10@ea
KB One Arm Jerk 10@ea

Used:
18kg for swing
12kg for row
10kg for the rest

Got 4 Rounds

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