Bodyrock.tv: Butt Fat Melt Down Workout

Zuzana was having too much fun in West Hollywood so it's understandable she didn't post any new workout today. Anyway, I picked one of her older workout, Butt Fat Melt Down, which I haven't tried before. It looks challenging enough (please, I think majority of her workouts are always challenging).

Prior of this workout, I did 5 minute interval training warm up. Set the timer to 10 sec/10 sec for 15 rounds. There's no rest time. Every 10 seconds, I switched between skipping, high knees, arm circles, lunges, squats throughout the entire interval. Pretty good warm up actually. I might incorporate this warm up from now on.

Workout breakdown:

Part #1: 5 minute interval training (5 sec off/20 sec on for 12 rounds)

Push Up & Side Pike Jump (alternating sides) 7-7-5-5-5-5
Plank Elbow and Knee Tuck 12-12-12-12-10-12

Part #2: 3 minute time challenge

Do 5 side to side half squat with Sandbag on shoulder, drop down and power up (I used my 25 lbs backpack)
I completed 8 sets and 5 side to side half squats

Part #3: 5 minute interval training (5 sec off/20 sec on for 12 rounds)

Jump Squat 14-10-10-10-11-10
Side Crunch (alternating sides) 10-11-10-10-9-9