Bodyrock.tv: The One That Got Away Workout & Sumo Squat Step Up Exercise Challenge

With this extremely short workout, I can make any excuses for not working out, right?

Part #1: 10 sec off/ 20 sec on for 8 rounds
Mountain Climbers 55-45-37-37
Jump Lunges 15-15-15-15

Part #2: 10 sec off/50 sec on for 3 rounds
Elbow Plank & Leg Lift (alt.sides) 33
Reptile Push Ups 10 (my upper body is still sore from yesterday workout)
Elbow Plank & Leg Lift (alt.sides) 27



And I decided to do another exercise challenge to make today a complete workout with 100 reps Sumo Squat & Step Up Exercise Challenge.

Time: 18:36 (old: 19:46) - ok not much improvement, but could be because I sort of exhausted my legs from earlier workout.