Wednesday workout

I got up a bit late (5:30 am instead of 5 am) so I only managed to have 30-35 minutes of 3.12 miles. Not bad. I'll post up the stats later tonight.

Additional workout plan later today:
Ab workout and some yoga - we'll see how's my timing.

Update:
I actually did Ab circuit using Online Tabata Timer (20 sec on, 10 sec off - 8 rounds - repeated 5 times - total 24:00 minutes

- Regular crunches
- Left side crunch
- Right side crunch
- Bicycle crunch
- Heels to heaven
- Oblique V Ups (right)
- Oblique V Ups (left)
- Plank hold

Aside from the plank hold, I tried to do as many reps as possible in the 20 sec window time - average about 15-22 reps. Now time for dinner. I'm starving.

Next time I should plan a bit ahead.