I did some jump rope in the morning, didn't keep track how many skips I did. But for some reason, throughout the day I feel some aching on my right side back (around the waist area). Not sure if I pushed myself a bit too much while jumping rope or what. It hurts more if I try to bend down or anything to do with leaning towards the right side.
However, in the evening after I got home, I cranked up Power Girl workout by Zuzana.
The numbers are a teeny bit better than last time I did (especially doing these with the pain on my back right waist). Will post up the number later.
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