Despite the workout name, I did this workout pre-dinner actually.
Pre-Breakfast workout
Just 4 minutes of high intensity workout, 2 workouts total
15 sec on / 5 sec off - 12 rounds
My scores:
1. High Knees 41/30/30/28/28/28/27
2. Mountain Climber 28/29/29/26/22/22
I was using my heart rate monitor and boy my heart rate got all the way up to 204 bpm - average 155 bpm. Calories burned 135 cal. Not bad for a 4 minute workout.
100 crunches (regular and sides) on the ball.
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