Bodyrock.tv: 300 Killer Squats

Aah, I wanna go for a vacation as well!

I did today's exercise challenge in the morning (yay!), broke down the reps to 30 sets of 10 reps and finished in 22:40, with 15lbs backpack on my back.

Seriously, I thought this challenge wasn't too bad but I couldn't even do a SINGLE JUMP ROPE afterward. My legs felt like jello and still do now, especially walking up and down stairs.

Instead I cranked up 100 reps crunches on the ball plus 200 reps side crunches (100 each side) also on the ball.

Just because my legs need a break from jump rope, doesn't mean I couldn't work on my other body parts :)

Bodyrock.tv: Pre-Breakfast workout

Despite the workout name, I did this workout pre-dinner actually.

Pre-Breakfast workout
Just 4 minutes of high intensity workout, 2 workouts total
15 sec on / 5 sec off - 12 rounds



My scores:
1. High Knees 41/30/30/28/28/28/27
2. Mountain Climber 28/29/29/26/22/22

I was using my heart rate monitor and boy my heart rate got all the way up to 204 bpm - average 155 bpm. Calories burned 135 cal. Not bad for a 4 minute workout.

100 crunches (regular and sides) on the ball.