Bodyrock.tv Crazy Home Bootcamp - 2

I still wasn't at my 100% yet as my throat still bothered me plus my legs and butt were sore from yesterday's workout. For today's workout, I picked Crazy Home Bootcamp which I haven't done for a long time (last one was in October 2010)

Warm up: double unders, high knees skipping, regular skipping, squats

Workout:
10 sec off/ 30 sec on for 18 rounds
1.Flying Jump Lunge
22-15-15 (old 24 / 5 (I had to pause the timer here) / 17 (I did the step lunge back instead of jumping))

2. Side Burpee
6-5-5 (old 5/8/5 (I just did regular burpee))

3. Side Lunge Touch
22-23-22 (old: 26/27/28 - not sure how I got these high numbers but for sure I didn't do them in proper forms)

4. Squat and Leg Lift (with 20lbs backpack)
12-14-13 (old: 14/15/12 -bodyweight only)

5. Leg Lift and Touch
23-24-24 - did my best to keep the other leg hovering above the ground (old: 15/16/17)

6. Crazy Home Bootcamp
6-7-6 (old: 6/5/6)

Extras: 5 burpees

Crazy bootcamp fail

So I tried the Crazy bootcamp again and I wasn't quite pleased.
At the second round, I had to pause the timer because my legs feel like spaghetti. Not sure why, thought I already recovered after 2 rest days.

1.Flying Jump Lunge
24 / 5 (I had to pause the timer here) / 17 (I did the step lunge back instead of jumping)

2. Side Burpee (I just did regular burpee)
5/8/5

3. Side Lunge Touch
26/27/28

4. Squat and Leg Lift
14/15/12

5. Leg Lift and Touch
15/16/17

6. Crazy Home Bootcamp
6/5/6

In the end of this workout, I was drenched in sweat.

I continued with some upperbody strength with dumbbells and some balanced push ups and 100 crunches on the ball

Bodyrock.tv: Crazy Home Bootcamp workout

5:00 am workout
30 sec/10 sec - 18 rounds

1. Flying Jump Lunge (21/13/10)
2. Side Burpees (4/3/4) - I did side step to the side plank instead of jump and skipped the push ups at the 3rd round after I twisted my right elbow :(

3. Side Lunge Touch down (23/25/26)
4. Squat and Leg Lift (18/16/16)
5. Leg Lift and Touch (16/17/17)
6. Crazy bootcamp )(5/6/5)

Still not much better than last time I did.

Did interval crunches on the ball (15 sec/ 5 sec) for total 5 minutes.

Various workouts throught the week

I'm such a bad fitness blogger :( but at least I can assure you I am still working out regularly with occasional 1-2 rest days in between.

Today's workout:
Weight Lifting Session (about 15 minutes?)
3 rounds with 12-15 reps of:
Biceps Curls
Shoulder Press
Triceps Kickback
In and out Shoulders Fly
Lawnmower

Followed by Bodyrock.tv Tight Jeans Booty Workout


Workout breakdown:
Complete these exercises as many rounds as possible in 15 minutes countdown
1. 50 reps Jumping Rope Jack (I only did regular Jumping Jack)
2. 30 reps crunches

My score: 250 Jumping Jacks and 130 crunches

In no particular order, here are some of the workouts that I've been doing

Bodyrock.tv Crazy Home Bootcamp workout

Workout breakdown:
Interval workout 30 sec on / 10 sec rest for 18 rounds (total 15 minutes)-repeated 3 times

1. Flying Jump lunges (20/16/15)
2. Side Burpees (I modified it to a regular burpee and skip the push ups b/c my right wrist wasn't feeling right) (8/9/9)
3. Side Lunge Touch Down (19/18/22)
4. Squat and Leg Lift (I only use body weight) (16/14/14)
5. Leg Lift and Touch (15/14/15)
6. Crazy bootcamp (I don't think I did this one right) (5/5/5)

My own interval workout (inspired by Bodyrock.tv)
50 sec/10 sec interval - repeated 3 times
1. Squat Jump with Leg Lift (17/11/11)
2. Push Ups with side plank (11/11/10)
3. Side Hop & Lunge (10/8/9)
4. Reptile (36/34/30)

And not forgetting Yoga session as well. Some days I did a full Yoga as the whole workout, some days I did yoga at the end of the main workout for stretching and cooling down.

My lower back pain hasn't completely healed yet but at least not as painful as before. Maybe it's time to see a chiropractor?