Upper body strength and core workout

Repeat 3 times (12-15 reps - for arms)
Shoulders Press
Front pulls (one of P90X shoulders & Arms move -don't quite remember the name)
Alternative Biceps curl (alternate arms after 4 reps)
Triceps kick back
In and Out Shoulders Fly
Squat and Side leg Lift -20 reps
Lawnmower
Side Triceps Rise (switch sides after completing one side)
Lunge and Twist (switch sides)
Push ups with Side plank