Repeat 3 times (12-15 reps - for arms)
Shoulders Press
Front pulls (one of P90X shoulders & Arms move -don't quite remember the name)
Alternative Biceps curl (alternate arms after 4 reps)
Triceps kick back
In and Out Shoulders Fly
Squat and Side leg Lift -20 reps
Lawnmower
Side Triceps Rise (switch sides after completing one side)
Lunge and Twist (switch sides)
Push ups with Side plank
Showing posts with label core strength. Show all posts
Showing posts with label core strength. Show all posts
Saturday, October 16, 2010
Friday, October 15, 2010
Bodyrock.tv: Burpee burnout workout
Will one body weight exercise for 10 minutes make you sweat and pant like crazy?
The answer is: Yes, if you do this Burpee Burnout from Bodyrock.tv and push yourself REALLY HARD.
One intense exercse for 10 minutes
I eeked out 50 reps (with lots of breaks in between of course - to catch my breath) but I kept in mind to keep proper form.
After this exercise, my sweat was pouring down onto my face and took a little break.
Next I did core strength with the stability ball.
2 rounds of:
1. Regular crunch - 30 reps
2. Regular with side crunch - 30 reps
3. Lunge backward twist while holding the stability ball - 20 reps each side
4. Side leg lift with one hand on the ball - 20 reps each side
Did some yoga for stretching at the end.
The answer is: Yes, if you do this Burpee Burnout from Bodyrock.tv and push yourself REALLY HARD.
One intense exercse for 10 minutes
I eeked out 50 reps (with lots of breaks in between of course - to catch my breath) but I kept in mind to keep proper form.
After this exercise, my sweat was pouring down onto my face and took a little break.
Next I did core strength with the stability ball.
2 rounds of:
1. Regular crunch - 30 reps
2. Regular with side crunch - 30 reps
3. Lunge backward twist while holding the stability ball - 20 reps each side
4. Side leg lift with one hand on the ball - 20 reps each side
Did some yoga for stretching at the end.
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