This week Zuzana from Bodyrock.tv is inspired by 007 movie for this week workout theme. As the title says, today's workout is all about burpees.
Workout breakdown:
50 sec on / 10 sec off for 12 rounds of:
1. One leg burpee, side jump (alternating legs) 7-4-4-5
2. Side burpees (alternating sides) 7-7-6-6
3. Starburst Burpee 7-6-6-6
Not gonna lie, this workout is REALLY INTENSE. Despite the freezing morning, I was dripping in sweats after this. And Starburst burpees are actually quite fun to do, though it was quite a killer. One leg burpees are the hardest for me.
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