Zuzana clearly kicked my butt today. I could only bend my leg a little bit for the one legged squat, even though I did the beginner's version (holding on the chair). Technically, I can't put all my weight on the chair because it'll tip over.
Workout breakdown:
30 sec on/10 sec off for 18 rounds
1. Snowboarder 15-14-15
2. One Leg Squat and Side Kick (Left) 4-4-4 (I used a chair to support myself, and my one leg squat wasn't even a squat. I could only bend my leg slightly)
3. One Leg Squat and Side Kick (Right) 5-4-4
4. Shelf Butt: 14-18-18
5. Half Pistol and 1 Leg Pike Press (Left) 2-2.5-2 - beginner's half pistol and full version of 1 leg pike press
6. Half Pistol and 1 leg Pike Press (Right) 2.5-2.5-2
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