This is a time challenge workout so the goal here is to complete this circuit as fast as possible in a proper form. Mine was kinda shaky, I won't lie.
Workout breakdown:
#1. Jump Squats and Push Ups - 15 reps - my time: 4:35
#2. 10 Kick Ups & 10 Mountain Climbers - 6 reps - my time: 2:21
#3. 10 reps of 1 Leg Pike Press & 10 reps of One Leg Jump Squats - 4 reps each leg -
my time: 8:19 (I had to alternate the legs cause it was dead after the jump -
my jump wasn't quite one leg, more like 80/20
#4. 20 reps of My Push Ups - my time: 3:16 - I had to drop on my butt everytime I
turned over to do the other leg push ups.
Total time: 18:23
Jump squats and pike press were the ones that pretty tough for me. I had to take lots of breaks in between and kinda cheated not squatting low enough.
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