Bodyrock.tv: Get These Abs Workout and Half Sweat is Sexy Workout

Another day for double workouts.

First: 2 rounds of Sweat is Sexy (originally 4 rounds)
10 One Leg Jump Up (each leg)
20 Sandbag Full Body (Sandbag side lift and row)
20 Crossed leg burpee
20 snowboarder
20 one leg bridge & star crunch (alt.sides)

Time 17:10

I was going to do all 4 rounds but then I got a little fatigue so I stopped after 2 rounds.

SB= 25 lbs solid sandbag

Second: Get These Abs Workout
#1. 15 sets of 2 jump squats, 1 jump tuck & 3 push ups
Time: 3:55

#2. 6 sets of 10 kick ups & 10 Mountain Climber Peaks
Time 2:29

#3. 4 Sets of 10 One leg pike press & 1 leg jump (each leg)
Time 8:18

#4. 20 Breakdance push ups
Time 2:16

Instead of posting Bodyrock.tv video, why don't I post a video of myself doing these workouts? :D

Bodyrock.tv: Get these Abs Workout aka Suicidal Sweat Workout

Another workout to beat my personal record of Get these Abs Workout (aka Suicidal Sweat Workout as Zuzana renamed it)

Workout breakdown:

1. 2 Jump Squats, 1 Jump Tuck and 3 Push Ups - 15 reps - my time: 4:00 (old 4:35)

2. 10 Kick Ups & 10 Mountain Climbers - 6 reps - my time: 1:49 (old: 2:21)

3. 10 reps of 1 Leg Pike Press & 10 reps of 1 Leg Jump Squats - 4 reps each leg -
my time: 5:54 (old time: 8:19) - a little better than last time but I still altered left and right leg and my squats were a bit better this time. Only 4 little toe taps in between

4. 20 reps of Breakdance Ups - my time: 2:31 (old: 3:16) - I didn't drop on my butt everytime I turned around. But after rewatching the video again, I realized I didn't do it quite properly yet.

Bodyrock.tv: Get These Abs Workout

This is a time challenge workout so the goal here is to complete this circuit as fast as possible in a proper form. Mine was kinda shaky, I won't lie.



Workout breakdown:
#1. Jump Squats and Push Ups - 15 reps - my time: 4:35
#2. 10 Kick Ups & 10 Mountain Climbers - 6 reps - my time: 2:21
#3. 10 reps of 1 Leg Pike Press & 10 reps of One Leg Jump Squats - 4 reps each leg -
my time: 8:19 (I had to alternate the legs cause it was dead after the jump -
my jump wasn't quite one leg, more like 80/20
#4. 20 reps of My Push Ups - my time: 3:16 - I had to drop on my butt everytime I
turned over to do the other leg push ups.

Total time: 18:23

Jump squats and pike press were the ones that pretty tough for me. I had to take lots of breaks in between and kinda cheated not squatting low enough.