Sunday, December 12, 2010

Bodyrock.tv: 200 reps Side Plank Lift

Today's workout challenge was 200 reps of Side Plank Lift (100 reps on each side).

I opted to do 20 reps on one side and switch to give my arm a rest. Apparently I should just do 10 reps of each side until I reach a total 200.

My time was 12:07. Darn it! I was hoping I could still be under 10 minutes.

Oh well..good workout to have before lunch.

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