Friday, December 10, 2010

Bodyrock.tv: 500 reps Mountain Climber

This workout challenge really challenged my physically and mentally. I tried so hard not to take too much break and just kept pushing myself to keep going.

My time: 8:12

My heart rate was average around 168bpm and it even hit 212 bpm. Wow it was over my maximum heart rate 189bpm.

Good cardio drill to keep myself moving after sitting on my ass in the office for 8 hours.

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