Another time challenge workout from Zuzana at Bodyrock.tv.
Workout breakdown:
Run in place with high knees for 10 times then drop down. When the chest and the belly touch the exercise mat, power up to a standing position. That's 1 round.
Do these for 60 rounds as fast as possible.
My time: 8:57
I think my form might hinder after a while like not drawing my knees as high as the beginning. Besides it was hard to keep track counting the high knees plus the rounds. I just kept mark strokes on the paper everytime I completed 2 rounds. In the end I did 61 reps :)
Not bad for a mini workout when I just need to get my booty moving.
Anyway, I need this endorphin kick into my system to ease up last night incident. I hit someone's car when I was backing up in the office parking lot. Argh!
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