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Friday, December 24, 2010
Bodyrock.tv: Cardio and Core
Workout breakdown:
- Scissors with Jump Rope - 75 reps
- Knee Raises
(I did Leg Raises from my exercise mat)
- 25 reps
Time: 34:09
Yeah slow, I know. But at least I could do scissors with jump rope and got faster towards the end :)
Source:
Bodyrock.tv
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