Lower Body & Cardio Abs Workout

A lower body workout version of my yesterday upper body workout.

Lower body strength training:
3 Rounds:
15 deadlifts (33lbs SB + extra weights)
15 SB sumo deep squats
15 balance ball 1 leg bridge (each leg)
15 good mornings with SB

Abs & Cardio: 40 sec off/ 1 minute on for 8 Rounds
Weighted Russian twist
Mountain Climbers
Supergirl plank
Freestyle skipping

Bodyrock.tv: Cardio and Core

Workout breakdown:
- Scissors with Jump Rope - 75 reps
- Knee Raises (I did Leg Raises from my exercise mat) - 25 reps

Time: 34:09

Yeah slow, I know. But at least I could do scissors with jump rope and got faster towards the end :)

Source: Bodyrock.tv