Monday, December 6, 2010

Bodyrock.tv: One Leg Squat Challenge

I didn't exactly do any workout, but I did do the One Leg Squat Challenge (did the easiest modification of course). I didn't do the whole 5 sets of 5 reps for each leg, but I determine to do at least a couple of One Leg Squat everyday after work. Gotta start somewhere, right?

Besides my abs/core was sore from yesterday's Super girl plank.

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