Bodyrock tv: 100 reps Super girl Plank

Another workout challenge from Zuzana, which in my opinion might look easy but actually pretty challenging to do once you do it.

Try to do 100 reps of Super Girl Plank as fast as possible but still focus on keeping the proper form. Start in plank position then extend one arm and the opposite leg like this:

I've been out for the whole day and while waiting for dinner to be ready at the in-laws, I did this in 4:36.

After I got home before hitting the shower I tried to do it again, hoping beating my other record. Not quite. I did it in 5:04 instead. Oh well, worth of trying.