Bodyrock.tv: Poker Face Workout

I wish I could be a poker face when doing Poker Face Workout this morning.

After I did 300 Jump Lunges yesterday my butt and legs were SORE and EVEN MORE SORE in the evening.

Anyway here's this morning workout breakdown:

10 sec off / 50 sec for 20 rounds

1. Surfer Exercise

10-7-7-6

2. Round Kick and Knee Crunch (LEFT Leg) - I modified the knee crunch by lying on
the floor and did knee raises instead.
6-6-7-7

3. Round Kick and Knee Crunch (RIGHT Leg)

7-7-7-7

4. 1-2-3 Push Ups

10-11-11-11

5. Ninja Jump and Sandbag Pick Up (I used my 15 lbs backpack)
5-5-6-5



For some reason I could do Ninja Jump better in bare feet than wearing shoes. HUH?