Bodyrock.tv: Six Pack Abs 2011 Workout

Who doesn't want to have 6 packs abs? Why wait until 2011 to start working out while you can start now? Holiday season is NO EXCUSE for skipping exercises and indulging a bunch of sweets and junks. At least for me, I could do without sweets but deep fried savory snacks (hello potato chips) are my BIGGEST WEAKNESS.

But this time I SAY NO to all of those! I refuse to jeopardize my workouts!

Anyway this morning I was drenched in my own pool of sweat with Six Pack Abs 2011 Workout.

Workout breakdown:

Set the interval timer to 10 sec off/35 sec on for 24 rounds

#1. Sumo Squats and Leg Lift with sandbag (I used 15lbs dumbbell)

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#2. Sumo Push Ups

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#3. Jump Lunges

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#4. Reverse Push Ups with Dip Station (I subbed this with Standing Double Bend Row with a pair of 15lbs dumbbells)

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